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"The Art of Good Nutrition: Take Care of Your Health through Balance and Variety"

Updated: Dec 2, 2023

In the modern world, where we constantly come into contact with fast food and tempting snacks, proper nutrition becomes a key factor in our health.

Let's take a look at a few factors

that will help you maintain balance and variety in your diet.

1. Balance of Macroelements: Proteins, Fats, Carbohydrates.

Proper nutrition begins with maintaining a balance of macroelements. Proteins, fats and carbohydrates play a major role in the functioning of the body. Sources of healthy proteins can include chicken, fish, beans. And olive oil and nuts will be excellent sources of healthy fats. It is better to choose carbohydrates from whole grain products, fruits and vegetables.

2. Colors of the rainbow on your plate

A variety of flowers on your plate is the key to obtaining the maximum amount of useful nutrients. Fruits and vegetables of different colors contain different vitamins and minerals. For example, red fruits and vegetables, such as tomatoes and apples, are rich in antioxidants, and leafy green vegetables, such as spinach and cabbage, contain vitamin K and folic acid.

3. Not big, but regular meals

Forget about the traditional "triple" breakfast-lunch-dinner with large portions. Instead, choose a moderate breakfast and dinner, but a more hearty lunch. Meals can be supplemented with one or two small snacks.

This supports a stable blood sugar level,

improves overall well-being and helps control weight.

4. Water is your reliable ally.

Drinking enough water is an important part of nutrition. Water participates in many biological processes, supports the hydration of cells and promotes the removal of toxins. The recommended amount of water can vary, but on average, you should aim for eight glasses a day.

5. Moderation in everything.

No diet will be complete without observing measures.

Healthy nutrition is the key to success.

Remember about reasonable portions and listen to the needs of your body. Even the most useful products can become harmful if they are consumed in excess.


Healthy eating is not a temporary trend, but the right way of life, which can significantly improve your overall well-being and well-being.

Following the above principles, you will create the basis for a healthy and balanced diet and good health. But remember that every organism is unique, so it is important to listen to your body and adjust your diet to your needs.

©️ Yana Lukashevich

©️ Yana Lukashevych

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