The most common mistakes when losing weight
1. one of the most common mistakes in weight loss is the pursuit of extreme diets that deprive the body of essential nutrients. This can lead to vitamin and mineral deficiencies, sagging skin, and aggravation of general health.
2. Many people mistakenly believe that eliminating all fats from their diet helps them lose weight. However, healthy fats such as omega-3 are essential for proper body function.
3. Skipping breakfast intake is another common mistake. Breakfast promotes faster metabolism, which can help in weight control. It should be light and predominantly protein.
4. Overeating even "healthy" foods can also lead to excessive weight gain. It is important to watch portion sizes and control not so much the caloric content of food but its nutritional properties, nutrient content.
5. Protein deficiency and carbohydrate abuse.
Abuse of carbohydrates, especially fast carbohydrates, can cause a sharp rise in blood sugar levels, leading to overeating and weight gain.
And a lack of protein can slow down the weight loss process.
Protein is an important element of a healthy diet that helps preserve muscle mass and boost your metabolism. It's best to choose protein sources such as chicken, fish, eggs and dairy products.
Before taking drastic steps in changing your diet for weight loss it is better to consult a professional.
You can also purchase the book "Eat good. Feel good" which will help you to establish a relationship with nutrition to correct your figure and improve your health.
Book:
In paper or electronic version.
Available in 5 languages: Ukrainian, English, German, Polish, Russian.
©️ Yana Lukashevych
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